Session 2: July 14th - July 18th
A Week at Forge: Build Life Skills, Strength & Brotherhood
Monday: Foundations of Strength & Purpose
Morning:
9:00–11:00 AM: Lifting Fundamentals
Master proper form and safety in the gym with coaches.11:00 AM–12:30 PM: Goal-Setting Workshop
Craft goals for academics, fitness, and personal growth.
Afternoon:
1:30–3:30 PM: Pickleball Tournament
Team competition on GMU’s courts—strategy meets camaraderie.
Pickup: 4:00 PM at GMU
Tuesday: Lead Like a Champion
Morning:
9:00–11:00 AM: Push Day Workout
Build upper-body strength with presses and other compound movements.11:00 AM–12:30 PM: Leadership Workshop
Role-play decision-making, resolve conflicts, and inspire peers.
Afternoon:
1:30–3:30 PM: Movie Outing @ University Mall Cinema
Analyze leadership lessons from the film and debate takeaways.
Pickup: 4:00 PM at GMU
Wednesday: Urban Adventure Challenge
Full Day:
9:00 AM–3:30 PM: DC Scavenger Hunt
Navigate the Metro, decode clues at landmarks, and problem-solve as a team.Skills tested: Communication, public transit mastery, critical thinking.
Lunch on the National Mall.
Pickup: 4:00 PM at GMU (Note: Return time may vary slightly based on Metro delays).
Thursday: Own Your Time
Morning:
9:00–11:00 AM: Pull Day Workout
Strengthen back and core muscles with rows, pull-ups, pull-downs, and more.11:00 AM–12:30 PM: Personal Management Workshop
Build systems for time management, organization, and stress relief.
Afternoon:
1:30–3:30 PM: 3v3 Basketball Tournament
Apply strategy and sportsmanship in fast-paced games.
Pickup: 4:00 PM at GMU
Friday: Fueling Greatness
Morning:
9:00–11:00 AM: Leg Day Workout
Squats, lunges, and agility drills to build explosive power.11:00 AM–12:30 PM: Health & Wellness Workshop
Nutrition demos, sleep science, and mindfulness practices.
Afternoon:
1:30–3:30 PM: Cookout & Reflection @ Providence Park
Grill healthy meals together, play flag football, and share camp highlights.
Pickup: 4:00 PM at Providence Park
A Week at Forge: Build Life Skills, Strength & Brotherhood
Monday: Foundations of Strength & Purpose
Morning:
9:00–11:00 AM: Lifting Fundamentals
Master proper form and safety in the gym with coaches.11:00 AM–12:30 PM: Goal-Setting Workshop
Craft goals for academics, fitness, and personal growth.
Afternoon:
1:30–3:30 PM: Pickleball Tournament
Team competition on GMU’s courts—strategy meets camaraderie.
Pickup: 4:00 PM at GMU
Tuesday: Lead Like a Champion
Morning:
9:00–11:00 AM: Push Day Workout
Build upper-body strength with presses and other compound movements.11:00 AM–12:30 PM: Leadership Workshop
Role-play decision-making, resolve conflicts, and inspire peers.
Afternoon:
1:30–3:30 PM: Movie Outing @ University Mall Cinema
Analyze leadership lessons from the film and debate takeaways.
Pickup: 4:00 PM at GMU
Wednesday: Urban Adventure Challenge
Full Day:
9:00 AM–3:30 PM: DC Scavenger Hunt
Navigate the Metro, decode clues at landmarks, and problem-solve as a team.Skills tested: Communication, public transit mastery, critical thinking.
Lunch on the National Mall.
Pickup: 4:00 PM at GMU (Note: Return time may vary slightly based on Metro delays).
Thursday: Own Your Time
Morning:
9:00–11:00 AM: Pull Day Workout
Strengthen back and core muscles with rows, pull-ups, pull-downs, and more.11:00 AM–12:30 PM: Personal Management Workshop
Build systems for time management, organization, and stress relief.
Afternoon:
1:30–3:30 PM: 3v3 Basketball Tournament
Apply strategy and sportsmanship in fast-paced games.
Pickup: 4:00 PM at GMU
Friday: Fueling Greatness
Morning:
9:00–11:00 AM: Leg Day Workout
Squats, lunges, and agility drills to build explosive power.11:00 AM–12:30 PM: Health & Wellness Workshop
Nutrition demos, sleep science, and mindfulness practices.
Afternoon:
1:30–3:30 PM: Cookout & Reflection @ Providence Park
Grill healthy meals together, play flag football, and share camp highlights.
Pickup: 4:00 PM at Providence Park
A Week at Forge: Build Life Skills, Strength & Brotherhood
Monday: Foundations of Strength & Purpose
Morning:
9:00–11:00 AM: Lifting Fundamentals
Master proper form and safety in the gym with coaches.11:00 AM–12:30 PM: Goal-Setting Workshop
Craft goals for academics, fitness, and personal growth.
Afternoon:
1:30–3:30 PM: Pickleball Tournament
Team competition on GMU’s courts—strategy meets camaraderie.
Pickup: 4:00 PM at GMU
Tuesday: Lead Like a Champion
Morning:
9:00–11:00 AM: Push Day Workout
Build upper-body strength with presses and other compound movements.11:00 AM–12:30 PM: Leadership Workshop
Role-play decision-making, resolve conflicts, and inspire peers.
Afternoon:
1:30–3:30 PM: Movie Outing @ University Mall Cinema
Analyze leadership lessons from the film and debate takeaways.
Pickup: 4:00 PM at GMU
Wednesday: Urban Adventure Challenge
Full Day:
9:00 AM–3:30 PM: DC Scavenger Hunt
Navigate the Metro, decode clues at landmarks, and problem-solve as a team.Skills tested: Communication, public transit mastery, critical thinking.
Lunch on the National Mall.
Pickup: 4:00 PM at GMU (Note: Return time may vary slightly based on Metro delays).
Thursday: Own Your Time
Morning:
9:00–11:00 AM: Pull Day Workout
Strengthen back and core muscles with rows, pull-ups, pull-downs, and more.11:00 AM–12:30 PM: Personal Management Workshop
Build systems for time management, organization, and stress relief.
Afternoon:
1:30–3:30 PM: 3v3 Basketball Tournament
Apply strategy and sportsmanship in fast-paced games.
Pickup: 4:00 PM at GMU
Friday: Fueling Greatness
Morning:
9:00–11:00 AM: Leg Day Workout
Squats, lunges, and agility drills to build explosive power.11:00 AM–12:30 PM: Health & Wellness Workshop
Nutrition demos, sleep science, and mindfulness practices.
Afternoon:
1:30–3:30 PM: Cookout & Reflection @ Providence Park
Grill healthy meals together, play flag football, and share camp highlights.
Pickup: 4:00 PM at Providence Park